Appsolutely Crazy

Despite my technological nerdiness, I didn't adopt a smartphone until 2009. After a lot of thought and gnashing of teeth, I gave in to the iTool and bought my first in 2011. For the first time, I didn't have to get text message notifications about my Facebook account. I was able to download useful apps and integrate them into my life and workflow.

But I didn't. Until earlier this year, all my apps were either social media outlets or iPhone presets. Embarrassing, I know, but I'd already gotten addicted to real-time texting and e-mail and Facebook and couldn't handle any more...or so I thought. Really, the problem was my slacking on time management, but it seemed like my phone was causing the trouble.

Before I had my run-in with Candy Crush addiction (it's real, people!), I started downloading apps. I discovered a ton of healthful, helpful and informative apps. Here are five of my favorites in alpha order:

1. Argus. This health app uses the iPhone's built-in pedometer and your input to track your activity, water consumption and caloric intake in a beautifully designed feed. If you're so inclined -- I'm not -- to share this information with others, you can connect with friends and family to share it all. Pros: Gorgeous design, easy use, great layout and data stream. Cons: The pedometer doesn't always work. The automatic switch over to running mode can also be buggy and it has been crashing randomly since the software update. Cost: $1.99
2. Duolingo. If you want to learn a foreign language and are willing to spend a few minutes every day for it, download this app. Its game-based system gives the user a little bit of freedom to choose areas of vocab but also checks your pronounciation and corrects your grammar. Pros: User friendly, makes topic accessible, not very time consuming. Cons: If you don't practice daily by a certain time, you'll get an e-mail reminder. The tiniest grammar errors can ruin your score, which is fair considering a lot of words have very similar meanings. Cost: Free
3. LearnVest. As I've mentioned before, LearnVest is my go-to financial organization web service/app. Daily e-mails from the service provide well-curated content that brings readers' experiences into a larger context. Pros: The service provides an easy way to link all your accounts with their dashboard and set both short-term and long-term financial goals. If you mainly use debit or credit to pay for all your expenses, this service is the hands down best way to track them. If not, you can add cash transactions, but the process is not as streamlined. Cons: Daily e-mails and offers on their website for paid services. That said, their newsletter and the free short call I had with one of their professionals have been extremely informative. Cost: Free
4. On The Bar. As a bartender and occasional bar patron, this app is the bomb. Bartenders can check in to let their networks know when and where they're working, and customers can tag their bar adventures. Pros: Easy to connect with and find your favorite bartenders. Cons: The app can be a bit buggy. Certain features aren't always totally functional. Cost: Free
5. Over. I downloaded this app during the App Store's Fifth Anniversary sale while it was free. It's been useful for giving photo credit and commentary within my Instagram posts. Pros: Easy and fun to use. Cons: Only a few fonts and graphics are available for free. The rest are available in bundles for a modest fee, but the ones that require paid access aren't labeled as such. Cost: $1.99

Blogging Bucket List

For a long time, I've been afraid to write a bucket list for blogging. I have a list of publications I want a byline in, but I've been subconsciously viewing my blog as a very personal project. Though its an active sample of my writing, assigning goals for its use holds me accountable and almost takes it out of my personal control. Today, though, I'm taking the leap into commitment to my blog. I've started cross posting each cocktail history blog post to liquor.com and to The Southern Coterie, so in some ways it's already gotten serious.

• Marketing. Leveraging my blog to connect with new writing markets and clients will expand the possibilities for my writing career. It should also help me to overcome my aversion to writing about myself and pitching my services.
• Traffic. I've recently reached out to several highly visible bloggers to guest post or regularly contribute to their work. These steps should hopefully boost my traffic and readership, which may aid in marketing.
• Monetization. Though it might not pay any of my bills, using the blog as a passive source of income could provide a few extra dollars for my savings and/or retirement. It may not seem like a lot now, but every dollar put away now is one I don't have to worry about in 40 years.
• Connections. The connections I've made while blogging have been invaluable. It's been a way to connect with other writers and like-minded individuals. Like social media, it's a fantastic way to start conversations with those you admire. After the first connection is established and it's natural, continuing the conversation over coffee is easy. In today's world, that's how some true friendships begin. I love this aspect of the web-based world and will continue to seek out and build these relationships.

Currently

Today's Blog Like Crazy prompt is to list things that I'm currently into. It's a simple idea, but I found that my categories were pretty different from others'. Without further ado,

• Watching: After figuring out I was getting overstimulated from watching television while writing, I've started turning off the boob tube. I'm watching less television than I have in a long time, but still manage to keep up with a few programs. Adam and I have been watching Agents of S.H.I.E.L.D and Grimm since they started, and are still current on both. They're fun, (mostly) well-written and light. We also keep up with Boardwalk Empire and are looking forward to the springtime return of Game of Thrones.
• Listening to: I have no music on my phone thanks to Spotify. About a year ago, my five-year-old iPod went belly up and I haven't been able to spring for a new one yet. Since I mainly used it in the car, it hasn't been worth the money to replace. Over the past few months, I've been jamming out to The Strokes, Foals, Young The Giant, Leagues -- all bands that are played regularly at Octane. My coworkers' tastes in music may differ from my own, but they're pretty darn good.
• Planning: One of my goals for this month is to build my blog's visibility and to build a client base for my writing. I have a tentative plan in place of how to achieve both, but it'll take an investment of a good deal of time.
• Looking forward to: Thanksgiving. I'm taking some time off to rest and relax and spend time with Adam while he's off work and out of class. It'll be nice to be able to just hang out and not have to worry about so many things.
• Reading: Cocktail books. Lots of cocktail books.
• Making me happy: My new running shoes are still making me happy and helping to motivate my runs, leading to increased seratonin levels and chemically-induced good feelings. I dig it.

Cocktails, food and more cocktails

Before you get worried, let me clarify: the title describes my reading list, not my nightly routine. Currently, I've got a foot-high stack of cocktail history books on my coffee table and a couple more in my bag. As both a craft bartender and food/drink writer, deep dives into cocktail history and lore have sharpened my skills and deepened my interest in the subject. I'm also lucky to have friends and loved ones who loan me books. Since the craft cocktail movement is still building here in Birmingham, it is also relatively new to public understanding. As a result, local libraries don't have much related material. My coworkers and friends have been invaluable in pointing me towards the best history and reference books in the field. Here are a few books that I've thoroughly enjoyed:

• Jim Meehan's The PDT Cocktail Book This funky, modern cocktail book breaks down every part of the bar experience into interesting and manageable segments. All pieces of drink-making and preparation are explained, including infusions and syrups specific to each recipe. Though some home bartenders may have to rebalance a few recipes to please their own palates, it's a wonderfully accessible primer on all things bar-related.
• Jerry Thomas's How to Mix Drinks or The Bon Vivant's Companion or The Bartender's Guide Thomas's historical cocktail guide is delightfully Victorian without being prudish. Widely considered the great-great-great grandfather of modern mixology, Thomas is responsible for much of the flair and technique that made the American Cock-Tail into what it's become today. However, many of the recipes are written in measurements vague enough to kill even the best constructed drink. Luckily, modern cocktail historian David Wondrich has written a fantastic biography of Jerry Thomas called Imbibe! that translates and, in some cases, slightly rebalances these cocktails for the modern palate.
• Wondrich also crafted a fantastic history of punch in Punch: The Delights (and Dangers) of the Flowing Bowl. At once sassy and informative, this guide traces the drink's origins, takes a stab at its exact date of birth, goes on to give historical recipes with translated, user friendly modern equivalents.
• David Embury's The Fine Art of Mixing Drinks is an unintentionally hilarious, overtly sexist and absolutely curmudgeonly take on bartending. Embury himself never worked a bar shift, but had such strong ideas of how drinks should be made that he taught seminars on the matter after Prohibition. I'm only a few chapters in, but have laughed out loud multiple times.
• Brad Thomas Parsons's Bitters is both historical and practical for the home bartender. If you've ever been curious on what exactly bitters are or how they're made, pick up a copy and enjoy. (Disclaimer: I've only read the introduction).
• Ted "Dr. Cocktail" Haigh's Vintage Spirits and Forgotten Cocktails is a delightful romp through pre- and post-Prohibition cocktails. Home bartenders beware: some of the recipes aren't balanced for modern tastes. Some drinks might not be to your taste.

Cocktail of the Hour -- Blood and Sand

As much as I love all things whisk(e)y, I'm still dipping my toes in the peaty waters of scotch and scotch cocktails. One of my recent favorites is the classic Blood & Sand. Composed of equal parts blended scotch, Heering cherry, orange juice and sweet vermouth, the drink is surprisingly smooth and sensuous. This tipple first appears on the radar in Henry Craddock's 1930 The Savoy Cocktail Book. Its name is most likely derived from the 1922 movie that starred Rudolph Valentino, but its history is otherwise unknown. More recently, its revival was almost halted by its ingredient list. In fact, master bartender Dale DeGroff rediscovered the recipe in the mid-1990s and was so intrigued by the combination that he both doubted its value and had to try one.

Though the ingredients might seem incompatible at first glance, the result is a rich, almost-tropical-punch drink. Rich cherry liqueur adds weight, sweetness and velvety texture that's balanced by the orange juice's acidity. The scotch gives the drink the smoky, peaty notes that are grounded by the rich wine-y-ness of the sweet vermouth. On paper, it appears of be a cacophony of tastes, but in reality, it all comes together for a right, delicious experience.

Recipe:

.75 oz orange juice .75 oz Heering cherry .75 oz sweet vermouth .75 oz blended scotch 

Combine ingredients in a cocktail shaker and shake until well-mixed, about 13-17 seconds. Strain into a chilled coupe glass and serve.

Peace and quiet

My couch is my refuge. I don't actually have a desk, so I usually settle into a spot on the center cushion. It's not particularly comfortable, which is part of the appeal -- I have to be productive so I can get up and move before I mess up my back. Instead of slowing falling asleep, I can concentrate on writing.

Once I'm settled, I usually check my e-mail, Facebook and Twitter to see if anyone's posting material that's interesting and/or pertinent to the day's writing. If not, I start researching. After opening 10-20 pages in separate tabs, the writing begins. The first draft usually gets trashed or overhauled. The second is bearable, and the third usually gets posted.

It might seem silly to spend so much time on each piece, but I'm a perfectionist. This set of tendencies also motivates me to give even more time and focus than my personal posts. As a freelancer, each story/article/post that carries my name also impacts my reputation. No pressure, right?

Wrong. Somewhere along the line, I picked up the idea that mediocre writing was equivalent to failure. After some time, it became ingrained. Since then, writing has been fun, but it's also riddled with anxiety. This feeling gets worse if I cut a deadline too close or skip a few days. My anxiety level is also directly proportional to the size of the assignment -- if it's a short piece for my blog, I'm fine. For my first two mentalfloss.com pieces, each inspired a fear that's almost a paralytic. The results have been awesome, but that part of the process isn't fun.

Working through this emotional block can be a challenge to any writer. For me, breaking these tasks into manageable chunks like transcription, research and writing makes them less daunting. On any day where I'm feeling off I can knock out one or two of the preliminary steps. After a few hours or days working like this, each article is broken down into its components and outlined. At this point, I'm raring to do anything other than grunt work and usually knock the actual writing out quickly.

My process might not be the healthiest, but it's mine and it usually works. Allowing myself the time to go through these steps and create new writing is especially important during this month's Blog Like Crazy challenge. After scheduling out my exercise for the next month, I'm looking forward to seeing how a new balance impacts my blog and writing career.

Have a different process? Please share it in the comments!

Why I blog

For the past year, I've blogged to clear out my head. Cataloging my thoughts and organizing them into an ever-evolving portfolio has landed me a couple new writing gigs and has put me in contact with some of the most interesting people I know. It constantly challenges me to interact with words and other writers, which always expands my world.

All of these things have been surprising. I resisted starting a website or blog for three years because I didn't want to be obligated to create content that might delve into my personal life. For this sometimes introvert, the idea of writing about my life was terrifying. Though I absolutely adored seeing my name in print, I could avoid including any personal details in these articles. Sharing them with my social networks gave me joy, and it was almost enough.

Starting to blog made it easier to form or re-form personal connections with others online. Sharing blog posts on social media has started conversations with old connections I'd been meaning to contact, and has proved valuable in freelancing as well.

It's also changed how I write. Nowadays, I only commit to writing for a few carefully chosen unpaid outlets. Each has been selected or recommended to break into new markets, advertise my services or to follow my passion. These pieces receive the same care and scrutiny as their paid counterparts, but they can be a drain on time and energy if they become the majority of your work.*

Despite my work schedule, blogging remains a way for me to keep up with my friends and family even when our schedules overlap so much. For me, it's also become an exercise in commitment and punctuality. It's made me more aware of deadlines and my own boundaries, and more appreciative of times I can disconnect.

More importantly, it's given me a sense of the value of my own time. I've taken that for granted in the past, and have exhausted myself. Since that point, I've put a premium on my time, and if an activity or assignment doesn't meet that threshold, I don't accept it. In conjunction with a standard for spending time with friends and loved ones, this system has done a lot of good for my sanity.  Time can't be recuperated, and I'm going to spend mine as wisely as possible.

*And you're not building your portfolio. In that case, building a library of high quality clips can be more important than pay.

Five November Blogging Resolutions

This month, I'm going to Blog Like Crazy through Birmingham's See Jane Write blogging group. Our fearless leader Javacia has once again challenged us to blog daily for the entire month of November. Last year, after reading ten or eleven days' worth of amazing posts, I was itching to write my own, and this blog was born. In honor of the month's beginning, here are my five blogging resolutions:

1. Hustle. This month, I will actively work to grow my freelance writing clientele base. I will target new clients more intelligently and efficiently, even after a few rounds of unanswered queries. I will pitch more and write more as I prepare for the future.
2. Use my time wisely. I'm a master of lists, but I'm also easily distracted. Scheduling my writing, running and reading will create accountability and explicitly lay out my work time and free time.
3. Take time for self-care. It may not be a session with a professional masseuse or personal trainer, but exercising and being still now receive designated spots in my calendar. With bartending, tutoring and writing stretching me thin, it's absolutely imperative that I make time to unplug.
4. Loosen up. Last week, it was brought to my attention that I'm pretty serious which can translate into people thinking I'm unapproachable. As a bartender, that's not acceptable. I'm hoping to loosen up by lessening my stress levels through items 3 and 4. If not, I'll find another way.
5. Show more love. I have the most amazing support system -- to whom I rarely reach out. This month, I'm going to contact some of those people to let them know how much they mean to me. I've already tried to start doing so with Adam, and want to actively continue that trend through this month.

Running (and singing) in the rain

Last Sunday's three miler was my first run in the rain. Coupled with temperate temperatures, the rain added an element of whimsy and fun to my long run. Watch out, world. I've just uncovered a socially acceptable way to play in the rain as an adult. On a more serious note, I got lucky. The sun set around the two mile mark, and despite the wet and my clumsiness, I didn't fall or twist a joint or run into any long-hanging branches. My steps were sure, and I was still comfortable afterwards. Adam and I had started our respective runs at the same time, and I finished shortly after he did.

I also ran the last mile too fast. The rain made me feel unstoppable and a little giddy, so I went a little faster. It also reminded me that I don't suck at running and that even longer runs can be pleasant. After two weeks of plodding through fairly uncomfortable bouts with exercise, it was really refreshing to feel comfortable and confident in my physical abilities.

As a result, I've had a pretty good week for running so far, but I want to stay positive. I'm also going to start gradually adding in weight training again to make sure that my entire body gets stronger, not just my legs. If it follows the pattern it has in the past, it should also help relax my shoulders and upper back -- areas where I carry most of my stress.

For the first time in a while, I'm excited and actively planning to exercise. My calendar is filling up with reminders to exercise and the distance or workout that I need to complete. It's also starting to feel like more of a reward for doing good work with writing and bartending rather than an obligation, and for that, I couldn't be happier.

Today's title is a play on "Singing in the Rain." Since I often sing and dance along to my music while I run, I thought it was only appropriate.

Cocktail of the Hour -- the Negroni

Despite all of the amazing alcoholic products exported from Italy, it's not a place known for its cocktails. Since the country didn't have to get creative to make illegal spirits palatable, few recipes have emerged. However, a few Italian cocktails have become critical parts of cocktail history.

One that has inspired endless variations is the Negroni. Like many other cocktails, this one doesn't have a clear cut backstory. Its origin is traced by some back to 1919. At that time, Count Camillo Negroni is said to have ordered an Americano (equal parts Campari and sweet vermouth) with gin and no soda.

The result was and is a cocktail with a beautiful ruby tone. Taste-wise, the Campari adds a bitterness and sweetness that plays around the gin's herbaceous bite. Sweet vermouth balances these flavors with a smoky, wine-y earthiness. Though many bartenders have rebalanced this cocktail to please modern palates, others argue passionately that these variations are not actually Negronis.

For that reason, I've included the original recipe. By what I can tell, it's also the most historical, so it's the best suited for my purposes. Other interesting variations to try include the Boulevardier (sub bourbon for gin), a 1794 (sub rye for gin) or a Boulevarista (sub tequila for gin). With one Google search, I uncovered more than twenty variations, and scores of others exist in books and bars all over the world. With the number of possibilities available, it's just a matter of finding one that's to your taste.

Recipe:

1 oz Campari

1 oz sweet vermouth

1 oz gin

Combine in a mixing glass and stir for 12-15 seconds or until combined to taste. Strain into a chilled cocktail glass and garnish with an orange peel.

Profession vs. personality

Professionally, my life is split between two extremes. As a freelance writer, I sit on my couch and translate my thoughts into words that are published on websites, blogs and print. These jobs challenge the boundaries of what I think I can write and continuously expand my horizons. I'm alone when I write, but I'm seldom lonely.

Most days, I leave my apartment only to run or to go to work. In the past months, running has become an exercise in pacing both my strides and my life. It's not always something I do well, but I keep trying. I have more energy when I run, and am more able to tackle all of the challenges thrown my way.

When I'm behind the bar, I step it up. I drink more tea and if I'm really tired, some espresso to keep my energy levels high. I joke, banter, tell stories, talk to customers/friends and keep moving. If I'm in motion, I'm awake and can keep the momentum going. It's fast-paced, hospitality-oriented and way different from anything else I've done.

I've found recently that I'm having more trouble recharging after my shifts. Whether it's exhaustion, an inconsistent sleep schedule, lack of exercise or overstimulation, I can't seem to get rested. Though I've put a plan into effect to get back to regular exercise and have started blocking off time to read. After deleting Candy Crush, this plan seems to be working. My energy levels are slightly higher, and I have finally worked through my to do list.

Next week, I'm looking forward to more time to myself. I'll also be putting together a Halloween costume and getting ready to start the November #bloglikecrazy challenge. Though it'll add daily blogging to my to do list, I'm looking forward to getting back in the habit of writing and taking time out for my blog each day. As well, sitting down with my writing every day will give me the chance to evaluate my priorities as a freelancer. I may not like what I find, but it'll make me more honest.

Until then, I'm going to keep on working towards balancing my work obligations and personal needs. Right now, it's time to read.

Have any advice for balancing your personality type with job expectations? Leave them in the comments!

How to change your attitude

Last week, I took advantage of a sale at a local running shop and scooped up a pair of new kicks. After nine months of using the same tennis shoes for both exercise and work, it was past time. While I was barbacking, I found that I was walking more than four miles a night when we were busy. Combined with about five miles of running, I was logging 18-20 miles on the shoes every week.

It's not surprising, then, that they started bottoming out six months later. As they wore down, my knee pain increased and my ability to run through it wore down. After a week of too much activity in general, my body doesn't handle physical activity well. It's not healthy, and I tend to crash for at least one day each week. The result?

I haven't been running on a regular basis because of the residual pain and fatigue, so I haven't built up the energy or physical addiction to running. Without these incentives, it's much more difficult to run, and a viscous cycle continues.

To give myself an incentive to run, I got those new shoes. Though it was only went a mile, my first run in them was virtually pain free. I'm going out today to get some super sexy restaurant/medical clogs for my bartending shifts to ease the wear on both my shoes and my legs. I'm also going running again for longer time- and distance-wise.

As my dad says, the journey of a thousand miles begins with a single step. Getting into distance running is the same way -- it will never be possible for me to run a half marathon if I don't run for shorter spells now. Food, hydration and other elements necessary to running regularly will follow. Once a regular routine is established in each of these areas, I'll be just about unstoppable.

It all began with those new shoes. They might not actually have magical properties, but they're still shiny and I'm not accustomed to seeing them on my feet. Hopefully that will be enough to keep me on my toes.

Cocktail of the Hour -- the Martinez

As you might have gathered, cocktail history is equal parts interesting, contentious and vague. For every cocktail with a crystal clear genealogy, five more exist in a much more nebulous place. Such is the case with the Martinez.

Sometimes called the father of the Martini, this drink is supposedly named for the town in California where it originated. Other cocktail lore suggests it is one of Jerry Thomas's creations or is named after the bartender who invented it. Unfortunately, there is little information to back up any of these stories.

Even if the Martinez didn't have a direct impact on the creation of the Martini, each drink represents a different route for mixing gin-based drinks. The Martinez is basically a gin Manhattan complete with sweet vermouth, while the Martini gets the dry vermouth treatment.Interestingly, recipes for each cocktail have varied widely over the last century. Thomas's How to Mix Drinks (etc) presents a cocktail that has a 2:1 vermouth to gin ratio, while The Savoy Cocktail Book inverts these proportions.

Personally, the more modern recipe is more pleasing for my palate. Though you can occasionally catch me drinking straight vermouth, I prefer cocktails that accentuate the base spirit rather than covering it. In this case, the vermouth tends to overpower the Old Tom gin. This style is heavier on botanicals than the now-popular London Dry gin, and is not as widely available. In fact, only one store in the entire state of Alabama carries a brand of Old Tom.*

The result is a light, nutty drink with a sweetness balanced by the addition of bitters. Even though it finishes dry, the addition of the sweet vermouth provides a depth of flavor beyond the Martini's searing dryness.

Recipe

2 dashes orange bitters

1 tsp maraschino cherry liqueur

1 oz sweet vermouth

2 oz Old Tom gin

Combine ingredients in a mixing glass. Add ice, stir for 12-15 seconds or until the drink is to your taste. Strain into a chilled cocktail glass and garnish with a lemon peel.

*Hayman's Old Tom gin is available at Lou's Pub in Birmingham. Disclaimer: I have not been paid or compensated to mention them in this post.

Candy Crush Confessional

Yesterday, I deleted Candy Crush. After completing 123 levels, I had spent more time and energy on an iPhone app than anyone should. Since I never synced the app with my Facebook account, all of my "progress" is gone. Any incentive that might exist to start playing again is wiped out by the idea that I'd have to beat the same 123 levels again. Not linking with Facebook had the added incentive of not bothering my friends and family with requests and updates. Without the reinforcement of competition and an easy way to get extra lives, walking away was easier. I wasn't stuck on a level or particularly frustrated with the game when I deleted it -- I wanted to carve out some time from being overstimulated. You see, Candy Crush was specifically engineered to be one of the most addictive games of all time. By tapping into some of our basic instincts such as pattern recognition and partial reinforcement (the idea that praise or reinforcement is just around the corner), the game creates a series of tasks that humans perform well.

Unlike its earlier counterparts such as Bejeweled, this free app puts limits on the player's moves rather than time which both creates a more relaxed frame and allows players to spend more hours playing with brightly colored candies. If a player runs out of moves, a pop up option to purchase more appears. When I started playing, Adam made me promise not to spend money on it. Considering that Candy Crush's publisher makes an estimated $633,000 each day from the game, that promise was probably for the best.

I'll confess, I'm having minor withdrawals from the dopamine boosts triggered by completing in-game tasks. However, I've already checked three remaining items off this week's to do list and written a blog post. The time I would have spent playing on my phone is now going towards reading books and writing more, which will hopefully help to further advance my freelancing career.

As my schedule stands now, I don't get much time to spend with Adam or my friends and family. By eliminating a distractor from these situations, I hope to be a better, more present partner for Adam and a more attentive friend. Life is short and free time is limited. If giving up time wasting games will help me to become a more active part of my own story, count me in.

Suck it up, buttercup

I'm not a morning person. Combined with my bartending schedule, my preference for being productive starting around noon usually means I don't go running until the hottest part of the day. During the summer, that means I'm running in high temperatures and stupidly humid conditions. If there's a hell, I'm pretty sure mine would include daily runs at 2 PM in July in Alabama. Since the temperatures have cooled a little, my problems have changed slightly. Now, knee pain, overwork and poor hydration have me almost constantly laid out. As an aside, the first two weeks of training with Resolute Running felt good. Each run caused soreness, but recovery was quick and relatively painless. Since I caught the superbug/evil snot monster infestation, running and working have just made me very tired.

Right now, I'm frustrated. It seems that almost everything I do is exhausting, and running just heightens it. Running has never been my favorite past time, but it's always been bearable. For a while, it was invigorating, empowering and sometimes even refreshing. I needed it.

Now, it almost feels like a task. I've depleted my sleep reserve and don't know how to get my equilibrium back. What I do know is that I'll start by going for  a short run today and, let's be honest, follow it with a nap. At some point, though, I'd really like to not feel quite so tired.

Title today comes from a quasi-inspirational saying. Got any tips for beating exhaustion? Leave them in the comments!

Cocktail of the hour -- the Moscow Mule

As a disclaimer, the Moscow Mule is the first and will probably be the last vodka drink I feature here. With a name that translates literally as "little water," this colorless and tasteless spirit doesn't add anything to cocktails other than alcohol content. Too many other delicious products exist to focus much energy on a substance that is renowned for its ability to blend in.

Ranting aside, the Moscow Mule is almost solely responsible for making vodka popular. Back in 1934, Rudolf Kunnett bought the rights to a French vodka brand called Smirnoff. Five years later, employee Jack Martin convinced the Heublein Inc. corporation to buy out Kunnett. They then bottled all of the remaining stock with whiskey corks from another unsuccessful venture. Despite its popularity with a certain faction of day drinkers, the product still hadn't caught on by 1946.

At this time, Martin started hanging out in a Hollywood joint called the Cock 'n' Bull Pub. The bar's owner was having an equally bad time trying to sell the spicy ginger beer he had been bottling. When both ingredients were dumped into a copper mug (made by yet another struggling businessman) and a lime wedge squeezed on top, the Moscow Mule was born. Topped with a meaningless but catchy name, this mixed drink was marketed well and helped popularize vodka.

Though we have this drink to blame for the increasingly sweet and artificially fruity vodka drinks that followed, this simple and refreshing concoction may just serve as the gateway to  drinking a Southside or Tom Collins. If that's the case, this vodka drink may just be able to cancel out a little bit of the harm it's done to the popular palate.

Recipe

.5 oz lime juice

2 oz vodka

ginger beer

Squeeze or pour lime juice into a chilled Collins glass or copper mug. Add a few cubes of ice, then add vodka and, if desired, a splash of simple syrup. Fill to the brim with ginger beer and lightly stir to combine. 

How to find content writers

When your company is expanding into a new market or trying to establish itself as an expert source for information, setting up a blog (or blogs) can be the fastest way to do so. Starting a blog also creates the need for quality content. In the STEM fields especially, knowledgeable writers with accessible style can be difficult to find. That said, knowing where to look can be half the battle.

• Ask your friends and colleagues. Here in Birmingham, it's hard to walk more than ten feet without tripping over a writer. Chances are that one of the people in your network knows at least one person with the desired expertise. If not, they might know someone who could learn it quickly.
• Seek out talent in house. Does one of your employees run a top notch blog? If so, would they be interested in a modified set of responsibilities? It's a win-win; you get to recognize your employees' abilities and they get rewarded for going above and beyond.
• Find blogs you like in your field. Search them out on Google or look through trade articles. Even if they're not local, they might be able to produce quality content at an affordable rate. It never hurts to ask.
• Look through freelancers' portfolios. Sites like Contently, Pressfolio and Writerfolio offer solid samples of writers' work. Many freelancers also host portfolios of published work on their websites. These tools can give you a solid sense of a writer's ability to mould her writing style with a publication's.
• Search social media profiles. Searching keywords like "freelance writer" on Twitter or LinkedIn can yield an abundance of professional writers. Chances are that one or more of them will fit both your budget and your vision for content creation.

Jamming out

As the air gets crisp, establishing or ramping up a regular running routine is easier than ever. Without the draining summer heat, most weather-related excuses for not doing so may just melt away. One way to get motivated is to strictly designate a running playlist. To make it exercise exclusive, save these songs for running -- and only running. Not playing them during work or driving will deepen the association between cardio and those particular songs.

Just like signaling your body that it's time for work, music can immediately switch your brain into beast mode. If you're listening to the same music during work or your commute, your brain may very well kick into autopilot rather than getting yourself fired up to run.

According to an article from Scientific American, "music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency." Without caffeine or any other performance enhancing drugs, your abilities jump. However, the same article also states that someone's associations with particular songs are more important even than the tempo of the music itself.

Over the past century, more than 100 studies have been performed on the effect of music on athleticism. One of the most consistent findings was the use of music as a pacing mechanism -- its beat can be the driving force to longer and more effective exercise.

However, listening to music while running in a public area does have its downside; blasting music into headphones can overwhelm automobile noise and make you less aware of your surroundings. As well, using music to push the boundaries of your athletic ability can also lead to injury or overexertion.

To be safe, use music like you would any other tool -- carefully and with proper form. If those two guidelines are met, you should be able to reap the benefits without serious consequences. Today, I'm putting together a new running playlist to get pumped up for the next few weeks of scheduled runs.

Have any tips for improving motivation? Leave them in the comments!

Cocktail of the hour -- the Sazerac

Do you regularly pronounce New Orleans as "nawlins?" Would you rather chug a Jaeger Bomb than sip an Old Fashioned? If you've answered yes to the second question, the Sazerac may not be the drink for you. If you said yes to the first, you might need to befriend some actual New Orleans natives. Either way, if you're feeling adventurous or like whiskey at all, give it a chance -- you might be surprised.

As another descendent of the 18th century cocktail (liquor, sugar, bitters and maybe a splash of water), this variation adds in a few elements that will please drink nerds: a cool history and boldly flavored, relatively hard to find ingredients.

Though the  first written recipe for the Sazerac wasn't printed until the early 1900s, the history of the drink itself starts around 1850. At that point, Sewell T. Taylor gave up his bar and went into the liquor import business. One of his products was Sazerac-de-Forge et Fils. Aaron Bird, the man who bought Taylor's bar, renamed it the Sazerac House. Their specialty was the Sazerac Cocktail, a brandy-based drink made with Taylor's brandy and (supposedly) bitters made by the neighborhood apothecary, Antoine Amedie Peychaud.

Since then, the Sazerac House was bought and sold many times. At some point during Thomas Handy's ownership, he either wrote down the Sazerac recipe or shared it with someone. In any case, it ended up in the 1908 edition of The World's Drinks and How To Mix Them -- with one change: this cocktail called for "good whiskey," not Sazerac cognac.

During that time, Europe's grape crops were decimated by an infestation of American aphids. In just four years, French wine production was cut by 67 percent, and dedicated cognac drinkers switched to whiskey. For New Orleans, that meant switching to rye whiskey that was shipped to the city down the Ohio River to the Mississippi.

However the change happened, the spice of the rye compliments the bitters beautifully. Using just a touch of absinthe to rinse the glass gives the drink an herbal nose, and finishing the drink with a lemon peel adds depth and a light, citrusy note.

Recipe:

2 dashes Peychaud's bitters

1 dash Angostura bitters*

.25 oz simple syrup (or a sugar cube)

2 oz good rye whiskey (don't skimp -- use the good stuff)

lemon peel for garnish

Combine all ingredients except the lemon peel over ice in a mixing glass. Stir well to combine. Roll a few drops of absinthe around in a chilled rocks glass to rinse, and strain the mixture into the rinsed glass. Garnish with a lemon peel and enjoy.

*Angostura bitters aren't part of the original recipe, but they're a traditional ingredient.

Five ways to catch your muse

Inspiration is one of the most difficult parts of writing. When your muse is present, the words flow like water and editing is a breeze. On the days s/he takes off, composition can feel like a Sisyphean task. For me, these days are frustrating, but they're also an opportunity for organization. Here are five ways to pin down your muse.

1. Make lists. Itemize everything that you have to do. Include transcription, brainstorming and research. Breaking down each task into manageable portions can make it seem less daunting. Document all due dates, freelance assignments and payments to make collections easier.
2. Read and research. If you're truly stuck, read articles dealing with the same subject. The poorly written ones can give you an idea of how not to address the topic, while the good ones can lend phrases and lede ideas. However, don't copy them exactly. Plagiarism is as poorly regarded in journalism as it is in college. Don't do it.
3. Dump out everything in your brain. Seriously. Write it all out as stream of consciousness. Blow out all the insecurities, TV references and lingering misgivings you might have. Getting it all on paper will purge your mind of some of the distractions that are splitting your focus.
4. Break up your routine. Get outside. Move around. Get your blood flowing -- taking a break for physical activity can give your brain and body the chance to switch gears and relieve stress.
5. Write at least one crappy first draft. Practicing writing every day makes effective writing much easier. Personally, I've found that writing for 30-45 minutes each day saves me hours of stress and decreased productivity during the weeks I have multiple deadlines.